Yoga Flow With Jade

Join Jade every Wednesday night at 7pm for a blissful yoga session that will leave you feeling rejuvenated, centred, and ready to conquer the world. 

Whether you're a seasoned yogi or a complete beginner, this class is designed to cater to all levels of experience. 

So, don't worry if you're new to yoga – we'll be there to guide and support you every step of the way. 

What can you expect from Jade's Yoga Class? 

🌟 A dynamic Vinyasa Ashtanga practice that will challenge and strengthen your body, mind, and spirit.

🌟 An all over body workout, yoga works the core, legs and upper body without high impact

🌟Perfect for older adults or those suffering from joint pain, thanks to the low intensity of our yoga techniques

🌟Increase flexibility, improve your posture and tone the body through gentle yoga stretches

🌟 A space to let go of stress, find inner peace, and cultivate mindfulness.