Traditional Hatha Yoga Class

Katharine Will be offering a 75 minute traditionally rooted hatha yoga class spending time practicing and building skill to deepen all aspects of yoga.

Including meditation, asana, pranayama and of course practicing deep rest.

“I’m passionate about teaching people things they can use in their daily life and building confidence to practice at home or go to larger classes and feel safe within their practice.

All my classes are trauma informed led by my extensive work with trauma and mental health.

Expect a challenging but slow paced class aligned with the breath where we methodically explore each pose building awareness and stability within our bodies.

We will learn how to move through poses with playfulness and curiosity, understanding how our bodies move to further support our daily lives”