Thu, 16 Nov|
Introducing Flow Dance Meditation
Meditation Hits the dance floor!
Time & Location
16 Nov 2023, 18:30 – 19:45
Great Gaddesden, The Croft, Great Gaddesden, Hemel Hempstead HP1 3BP, UK
About The Event
Explore meditation in a dynamic, fun and new way with Flow Dance Meditation. Flow Dance Meditation takes you on a journey that will CONNECT you more deeply with yourself, MOVE and shift your energy, so you can RELEASE what is no longer serving you and find your own unique FLOW.
Sara Fakih your facilitator has been teaching dance for most of her life. She now teaches dance with more of a healing intention and loves to facilitate ecstatic dance experiences like Flow Dance Meditation. Sara is an international presenter in both Yoga and Dance and has also created her own practice called Sambaddha alongside her own dancehall class Soul-full dance.Flow Dance Meditation is an un-choreographed, free-moving meditation practice, which encourages self-expression and discovery. It allows you to explore and express how you feel through movement. You don’t have to learn any steps and there’s no pressure to perform, making it easier to relax, allowing the body and mind to get into a state of flow.
The music we use plays an important role in helping us to drop into a flow state of consciousness.‘Connect’, ‘Move’ and ‘Release’ are the three sections of this experience. In between the three sections there is a drone sound which invites you to check in within yourself and using your interoceptive sense to feel what is moving through you.
The music mixes are carefully curated (by Nathan Burroughs an Ibiza Wellness DJ) as a conduit to let the mind and body transcend into a state of bliss, using varied tempos, rhythms and melodic moods within the music to support the facilitators guidance and help you to connect to the river of energy flowing within you.
Dance Flow Meditation£15.00+£0.38 service fee