Ice Bath Therapy & Wood Fire Sauna Event

Who is ready to dive into the world of cold water therapy?   

Join us for an experience like no other now the winter coming 🤜 Our sessions kick off with an individual cold plunge in the ice bath, where we embrace the stillness and focus on our breath to keep our bodies warm amidst the chilly waters.  

But why do we love cold water therapy?  

✅ Reduces inflammation - Say goodbye to those aches and pains! Cold water therapy can help reduce inflammation in your body, promoting faster recovery and healing. 💪 

✅ Regulates your breathing - Take a deep breath in and let it out. Cold water therapy can help regulate your breathing, allowing you to find a sense of calm and relaxation. 

✅ Lifts your mood - Feeling down? Cold water therapy has been known to release endorphins, those feel-good hormones that can instantly boost your mood and leave you feeling refreshed. 

✅ Relieve stress - Say goodbye to stress and hello to tranquility. Cold water therapy can help relieve stress and tension, leaving you feeling more relaxed and at ease. 

✅ Boost your energy levels - Need an energy boost? 

Cold water therapy can help increase your energy levels, leaving you feeling revitalised and ready to take on the world.  

After this ice plunge, you will have the opportunity to walk into our enchanting forest sauna yesssssss 💪🏼💪🏼💪🏼💪🏼