Wed, 06 Dec|
Ice Bath Therapy & Wood Fire Sauna
Did you know that just one ice bath can do wonders for your body and mind? 🧊✨ Not only does it soothe your muscles and reduce inflammation, but it also helps regulate your breathing and lifts your mood yessss!
Time & Location
06 Dec 2023, 17:30 – 18:00
Great Gaddesden, The Croft, Great Gaddesden, Hemel Hempstead HP1 3BP, UK
About The Event
We will dive into the world of cold water and sauna therapy. Our sessions kick off with an individual cold plunge in the ice bath, where we embrace the stillness and focus on our breath to keep our bodies warm amidst the chilly waters:
Why do we love cold water therapy!
✅Regulates your breathing
✅Lifts your mood
✅Boost your energy levels
After this ice plunge you will walk into the forest sauna to bask in its comforting warmth.
Drop in from 5:30pm
Ice Bath & Sauna Event£20.00+£0.50 service fee