Demystifying Meditation with Bodhini

Humans have practiced meditation in many forms and for many purposes for thousands of years.

There are hundreds of ways and reasons why we can benefit from meditation and with so much information about it now available- it can be difficult to know where or how to start a meditation practice.

We will look at different paths of meditation and the intention and understanding behind them so that you can consider what your own intention for meditation might be and what practice you might feel drawn to.

Bodhini will guide you through 2-3 short practices and there will be an opportunity for you to ask any questions at the end.

Whether you are completely new to meditation, returning to it or just curious to learn more then this workshop is for you

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Bodhini has 23 years of personal meditation experience and has been teaching meditation for 10 years with a particular focus on yogic meditation and philosophy.