Beginners Yoga

If you are at the start of your yoga journey or wanting to spend some time correcting the alignment of your yoga postures then this is the class for you. A gentle introduction to yoga poses to build strength, flexibility and confidence. Each week we will dive a little more into the fundamentals of Yoga and its philosophy. Followed by a slow gentle class where we focus on the basic yoga poses. Allowing oneself to bring deep awareness into our body and the differences those subtle changes to your alignment can make on the pose.  This class is supported with optional props and involves breathing, movement and meditation.